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"theoretical" 30# increase in my deadlift!!!! (4x5@173 which was NO problem) WOOT! That's amazing since I was slacking off playing in the snow all weekend and taking it kinda easy the week before.
today was much MUCH better. I got some good sleep last night, took fish oil, magnesium and vitamin D before bed and zonked right out.
Keto O/S for breakfast...I've switched to the caffeinated version and now drink decaf coffee (i know, what's the point?) But too much caffeine has been sending me into orbit and not in the good way.
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