FocacciaBread's Notizen, 22 Jul 24

Felt sick this morning, awful migraine and nausea. By the time I was able to get out of bed, it was already afternoon,
so I decided to treat myself with protein waffles and a protein shake. Calories are guesstimated, but I tried to err on the bigger side.

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1759 kcal

Fett: 43,41g | Eiw: 130,13g | Kohlh: 213,24g.   Mittagessen: Factor Chocolate Banana Protein Shake, Honey , Blueberries , Powdered Sugar , Strawberries , Kashi Protein Waffles. Abendessen: Emeril's All Natural Organic Vegetable Stock, Miso Soup, Congee, Baby Carrots , Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Green Onions. Snacks/Sonstiges: 1% Fat Milk, Starbucks Summer-Berry Starbucks Refreshers Beverage (Grande). mehr...