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This week was hard because I had to weight in with my doctor and I did good, but then I decided to get Chinese food even though I know it makes me gain weight. The next days I just pigged out on every thing else. I am glad I am back on track. I am back down to almost where I was on Monday.
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111,0 kg
Bisher verloren: 10,2 kg.
Still to go: 43,0 kg.
Diät befolgt: Recht gut.
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Verlust von 7,0 kg pro Woche
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 Kommentare
Stuff like that happens - we feel we can "celebrate" our losses...it is hard not to use food as a reward. I usually get a manicure or but myself a small bouquet of flowers!
05 Feb 16 vom Mitglied: HCB
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great ideas for rewards! thanks!
05 Feb 16 vom Mitglied: Auntshoe
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try to avoid the sweet Chinese food~ Other Chinese food are quite low-calory
16 Feb 16 vom Mitglied: Odradekavie
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mysteryshopgirl's Gewichtsverlauf
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