aggie95's Notizen, 09 Feb 16

Another great day outside today. A bit cooler but still good running weather. Did 3.5km easily.

So, today is Pancake Tuesday. I know we have plans to have pancakes for supper today. And I know my son is looking forward to them too! I'll just have to eat lots of fruit with mind and lean sausage.

Have a good day buddies!!

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1912 kcal

Fett: 62,76g | Eiw: 81,38g | Kohlh: 266,49g.   Frühstück: Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Mittagessen: Lou's Slow Roasted Pulled Pork, Summer Fresh Roasted Garlic Hummus, Mushrooms, Radish, Whole Wheat Dinner Rolls, Cucumber (with Peel). Abendessen: Country Meat Packing Bratwurst Sausage, Aunt Jemima Buttermilk Pancakes, 100% Maple Syrup, Butter (Salted), Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Chocolate Cake (with Chocolate Frosting). Snacks/Sonstiges: G.H. Cretors Chicago Mix Popcorn, Boiled Egg, Coffee with Milk and Sugar. mehr...

2929 kcal

Bewegung: Stehen - 1 Stunde und 20 Minuten, Sitzen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Minute, Laufen - 10 Km/h - 12 Minuten, Laufen (Joggen) - 8 Km/h - 10 Minuten, Schreibtischarbeit - 9 Stunden und 6 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 46 Minuten, Auto Fahren - 25 Minuten. mehr...