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I am so happy- I went on a week long-vacation with my foodie family, and actually LOST weight! I made sure to walk, swim, or work out once a day, and it looks like resisting all that bread and fancy food paid off!
It made me feel frustrated and alienated from them to have to turn down the food, but I have to keep on doing my best for my health.
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82,6 kg
Bisher verloren: 1,4 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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1214 kcal
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Fett: 50,36g | Eiw: 54,02g | Kohlh: 139,78g.
Frühstück: Peet's Coffee & Tea Matcha Green Tea Latte - Large - Nonfat Milk. Mittagessen: Miso Soup. Abendessen: Kroger 2% Reduced Fat Milk, Darigold Old Fashioned Chocolate Milk with Vitamin D. Snacks/Sonstiges: Tillamook Medium Cheddar Cheese, Skinny Pop Sweet & Salty Kettle Popcorn (Package). mehr...
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2228 kcal
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Bewegung:
Power-Walking - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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