FocacciaBread's Notizen, 11 Aug 24

Lentils (10g) and cottage cheese omelet (12 g), leftover cottage cheese (17g), and an Envy apple. Trying really hard today to get that protein to where it needs to be!

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1227 kcal

Fett: 42,66g | Eiw: 82,58g | Kohlh: 139,84g.   Frühstück: Silk Pure Almond Milk - Unsweetened Original, Splenda No Calorie Sweetener Packets, Teavana Matcha Green Tea, Honey . Mittagessen: Jiffy Natural Peanut Butter, Daisy 4% Small Curd Cottage Cheese, Fried Egg, Cooked Lentils, Apples . Abendessen: Bananas , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Protein Nut Milk Chocolate. Snacks/Sonstiges: TruMoo Chocolate 1% Lowfat Milk. mehr...

2072 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 19 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 8 Stunden. mehr...