Singingsnail's Notizen, 13 Feb 16

I did see my weight go up as I ate too much last weekend, this week weighing in every day I have gradually watched it go back down. It stopped going down at 0.1kg above what I weighed last week. I can live with that.

80,1 kg Bisher verloren: 8,9 kg.    Still to go: 12,1 kg.    Diät befolgt: Recht gut.

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1628 kcal

Fett: 56,58g | Eiw: 61,41g | Kohlh: 218,04g.   Frühstück: Rowse Pure & Natural Honey, Alpro Soya Light Milk, Nature's Path Spelt Flakes. Mittagessen: Glennans Vegetable Crisps, Mango, Co-Op Set Honey, Celery, Kallo Wholegrain Rice Cakes, Kallo Buckwheat Super-Seeds Low Fat Multigrain Cakes, Ryvita Dark Rye Crispbread, Pure Dairy Free Soya Spread. Abendessen: Vegetable Oil, Dolmio Light Bolognese Sauce, Minced Beef (90% Lean / 10% Fat), Asda Chosen By You Fusilli Pasta, Maple Syrup, Tesco Passion Fruit, Carte D'Or Vanilla Ice Cream. mehr...

3129 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...