krayziegrl_602's Notizen, 12 Aug 24

Diet, nutrition, weight gain and loss are very complicated issue. If you have never done any research, on this subject this might be a good time to start. It will help you understand how it works and not feel so frustrated. Assess your way of eating, your allotted calories and your elimination pattern. Remember, you have 26 feet of bowel full of s**t and if you are not eliminating effectively your weight will go up. Walking is great exercise, keep it up but also consider swimming, aerobic exercise classes. And resistance training. Don’t get discouraged. Learn and just keep going. Persistence pays off 

In my experience weight loss is 90% diet and 10% exercise. You should definitely exercise regularly but exercise alone probably won’t make a significant dent if your goal is to lose weight. There are lots of different philosophies and approaches. I personally ascribe to CICO and have found the most success by weighing and logging all my food. It’s the only way to know for certain if you are in a calorie deficit. Stick with it! Try not to get discouraged. You will find a path that works for you 💕 

Thank you both for the information! I truly appreciate it!