AuntieJan's Notizen, 12 Sep 11

RELIEF!

I will never, ever forget the power of a really good massage therapist and a deep tissue massage. What a big difference it has made in my leg(s) and foot today! It is still a bit numb and tingly, but vastly improved and I feel confident I can do that 5k now without fear of really messing something up. She spent well over an hour on me today and half of it was my legs, she did both and boy what a difference, not to mention the improvement in my shoulders and arms that I have been working pretty hard as well.

This was preceded by a quick session done by my fellow Nomad after lunch yesterday. It so happened that her office is right next door to the place where we ate and she wouldn't take any money for it.

So now I have two great LMTs to help me and I plan to be a regular client from now on. I forgot how much a good professional massage can do for an aching body. Anyone that has not had a true professional massage needs to find a good one and GO!!! One of the best things you can do for yourself if you have pain, chronic or acute.

On other fronts my beloved Dolphins lost their opening game tonight but I saw some really good stuff from the new guys and I am liking the changes I'm seeing in the overall stategy of the team. They played a really tough team tonight in the Patriots, Brady is one of the best there is and the Dolphins were lucky to have such a small gap in the ending score. It's a long season and I will cheer them on the whole way!

Tomorrow morning I am doing the causeway run, albeit slowly and carefully. I did 30 mins on the treadmill and another 40 on weights today, I took it slowly and I did OK. I will be ready for Saturday.

So I'm late getting to bed here but wanted to get a quick entry in, tomorrow is another day said Scarlet. :-)

PEACE.

p.s. I do have pics of the props I painted, will post asap!

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1638 kcal

Fett: 57,80g | Eiw: 96,21g | Kohlh: 106,59g.   Frühstück: Crunchy Granola Bars - Cinnamon, 1% Milk, coffee. Mittagessen: Elite Whey Protein, Almond Breeze Unsweetened Milk. Abendessen: London Broil, 1% Milk, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Sonstiges: Cool Whip Whipped Topping Lite, Sugar Free Dark Chocolate Pudding Jell-O, Guinness. mehr...

3413 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Dehnen (Yoga) - 5 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 13 Stunden und 50 Minuten. mehr...