steveputer's Notizen, 16 Aug 24

"preparation is everything"

secret weapon lesson i've learned during this journey: meal prep prior to vacation, so when we get back, we can resume ASAP. otherwise we will be too tired and not get back on track successfully.

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1965 kcal

Fett: 55,32g | Eiw: 169,39g | Kohlh: 204,42g.   Frühstück: Jif Simply Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Bananas, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Great Value Sun-Dried Raisins, Ghirardelli 100% Unsweetened Cocoa Powder, Sugar. Mittagessen: All Whites 100% Liquid Egg Whites, Egg, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth, Trader Joe's Fully Cooked Organic Quinoa, Jennie-O Ground Turkey 93/7, Jell-O Sugar Free Cherry, Great Value Frozen Mixed Berries. Abendessen: Jennie-O Ground Turkey 93/7, Miso Master Organic Red Miso, All Whites 100% Liquid Egg Whites, Egg. Snacks/Sonstiges: Choxie Dark Chocolate Espresso Beans, Tortilla Corn Chips, Kellogg's Frosted Mini-Wheats Original, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kellogg's All-Bran Buds. mehr...