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Took the day off from calorie counting yesterday, as I had a busy day plus was a bit frustrated. It must have helped, since I finally crossed to the right side of 180! As my weight stabilizes and keeps dropping, I might see it go over again, but I’m hoping I can keep up the steady progress. I promised myself I could buy new running shoes once I hit 175. :)
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81,4 kg
Bisher verloren: 2,5 kg.
Still to go: 17,9 kg.
Diät befolgt: Recht gut.
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1544 kcal
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Fett: 61,33g | Eiw: 62,28g | Kohlh: 194,87g.
Frühstück: Bananas , Silk Pure Almond Milk - Dark Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Splenda No Calorie Sweetener Packets, Trader Joe's Matcha Green Tea Latte. Abendessen: Progresso 99% Fat Free Minestrone Soup, Golden Platter Gluten Free Chicken Nuggets. Snacks/Sonstiges: Bananas , Nutella Hazelnut Spread, Tillamook Medium Cheddar Cheese Sticks, Cucumber (Peeled) . mehr...
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Verlust von 2,5 kg pro Woche
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