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I have come to realize that I really flourish on a keto/paleo type diet rather than strict either way. I do need to be timely with my carbs and fats during the day. I think fats in the am, carbs after workout and then leaner cuts and healthy portions for dinner.
Keto//OS in the am before workout as well as mid-afternoon seems to do me very very well.
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ketosperiment's Gewichtsverlauf
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