Wiegen Eintrag (keine Notizen) für 27 August 2024
|
73,7 kg
Bisher verloren: 4,9 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
|
|
1987 kcal
|
Fett: 124,73g | Eiw: 81,25g | Kohlh: 151,34g.
Frühstück: Milton's Baking Company Everything Multi-Grain Baked Crackers, Organic Valley Organic Half & Half, Decaffeinated Coffee, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Mittagessen: Trader Joe's Raw Whole Cashews, Milton's Baking Company Everything Multi-Grain Baked Crackers, Primo Taglio Sliced Provolone Cheese, Original Macadamia Milk, Goat Whey Protein, Hemp Protein Powder, Kale, 100% Maple Syrup, Sweet Cherries (Queen Anne, Bing). Abendessen: Kirkland Signature Sharp Cheddar Cheese, Trader Joe's Roasted & Salted Pepitas (28g), Calavo Avocado, Taylor Farms Mediterranean Crunch Chopped Salad Kit, Chicken Wing (Skin Eaten). Snacks/Sonstiges: Fisher Pecan Halves, Trader Joe's Raw Whole Cashews, President's Choice Fruit Juice Freeze Pops. mehr...
|
|
2012 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Rudern - 12 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 0,6 kg pro Woche
|
|
Rehab Rockstar's Gewichtsverlauf
|