Wiegen Eintrag (keine Notizen) für 30 August 2024
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88,7 kg
Bisher verloren: 0 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1836 kcal
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Fett: 55,33g | Eiw: 124,21g | Kohlh: 224,20g.
Frühstück: Trader Joe's Everything But The Bagel Crackers, Fage Total 2% Greek Yogurt (227g), Souper Salad Red Onions, Trader Joe's English Cucumber, Trader Joe's Nonpareille Capers, Trader Joe's Whipped Cream Cheese, Trader Joe's Wild Smoked King Salmon. Mittagessen: Whole Milk, Rachael Ray Balsamic Drizzle, Driscoll's Organic Strawberries, Kraft String Cheese with 2% Milk. Abendessen: Figs , Honey , Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Carrots, Kirkland Signature Boneless Skinless Chicken Thighs. mehr...
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Zunahme von 2,4 kg pro Woche
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rmb1652's Gewichtsverlauf
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