|
Saw my Doctor today. He reduced one of my Diabetes medications. I was seeing drastic drops in my BS and was having to eat more to compensate for it. I should now be able to get down to eating properly without extra needed snacks. It should be easier to get out and exercise also, as I shouldn't get that sinking feeling as my sugar drops. It's a scary feeling when you're out for a long walk and all of a sudden you get that sweaty, dizzy feeling and you know it's dropping. Luckily 2 Timbits were along my walking path. Ya, I walk past a Timmies when I go one way and Esquires when I head the other direction. I should not have to give in to temptation anymore. Must be strong.
|
1754 kcal
|
Fett: 74,83g | Eiw: 89,53g | Kohlh: 167,20g.
Frühstück: Danone Oikos Strawberry Greek Yogurt, Oat Bran (Cooked), Hard-Boiled Egg. Mittagessen: Danone Oikos Strawberry Greek Yogurt, Butter (Salted), Hellmann's Real Mayonnaise, Premium Plus Soda Crackers, Canned Salmon, Boiled Egg, Fresh Express Baby Spinach. Abendessen: Green Peppers, Sweet Red Peppers, 2% Fat Milk, Hamburger Helper Cheesy Enchilada. Snacks/Sonstiges: Dare Vinta Crackers Original, Danone Oikos Strawberry Greek Yogurt, Great Value Marble Farmers Cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Buddy Bars. mehr...
|
|
3075 kcal
|
Bewegung:
Tanz (Langsame Schritte) - 1 Stunde, Nähen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 37 Minuten, Lebensmitteleinkaufs - 1 Stunde, Kochen - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 28 Minuten, Lesen - 30 Minuten, Fernsehen (TV) - 5 Stunden und 45 Minuten. mehr...
|
|