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My first day having read the book, mostly. It's very much like any of the other diet books I've read. Lots of explanations by way of "tough talk" and reminders to follow the diet and do some exercise. I think we all know this. The issue is that I'm not great at coming up with things on the fly so having a meal plan laid out is great for me. By the way, I'm trying the 'Extreme Fat Smash' and I'll change over to the non-extreme version if need be. I plan on staying here though.
Wish me luck!
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115,7 kg
Bisher verloren: 0 kg.
Still to go: 20,4 kg.
Diät befolgt: Nicht zutreffend.
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 Kommentare
Welcome! I started Extreme Fat Smash yesterday, as well. I actually got both books on Amazon, and since I am looking to lose 15-20 lbs, I figure the Extreme version is a better fit for me. Good luck!
02 Mai 07 vom Mitglied: GoPackers
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Good luck! We're here for support & celebration when you need us !
02 Mai 07 vom Mitglied: Joy001
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mcarthey's Gewichtsverlauf
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