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It's nine o'clock and I am in bed. Had to work repairing a ceiling and installing baseboards today when I should have been off my feet. Oh well! I am excited about tomorrow and ill be up early, light breakfast and ill be on my way to my first 5k! Thanks everyone for all the kind comments last night, it was a tough day made a bit easier. ONWARD!
Diätkalender ansehen, 16 September 2011:
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1438 kcal
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Fett: 45,08g | Eiw: 69,80g | Kohlh: 134,96g.
Frühstück: Nature Valley Sweet & Salty Granola Bar, coffee. Mittagessen: Oikos nonfat Greek Yogurt, Kraft Lowfat Cottage Cheese, apple. Abendessen: chicken wing. Snacks/Sonstiges: Cool Whip Whipped Topping Lite, Chocolate Pudding Sugar & Fat Free, Guinness. mehr...
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4342 kcal
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Bewegung:
Painting - 4 Stunden, Dehnen (Yoga) - 5 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 5 Minuten, Ruhen - 10 Stunden und 45 Minuten. mehr...
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 Kommentare
Get some much needed restorative rest tonight, Auntie! I read your journal from last night also, and I'm glad you're feeling better today. I know so well how difficult it is to live with constant negativity. You were (and continue to be) one of the reasons I am still here, still hopeful and still willing to face each day as it comes. When I first read your journals describing your depression and your valiant fight to overcome it, I knew you understood. I'm so grateful to you for sharing your struggles and your victories. The affirmation that Tracy referred to is my constant companion. I use it often and it's well worth repeating as often as necessary. I'm so excited about your first 5k! Take care and imagine all of your fs friends there with you, loudly cheering you on. We can be a boisterous bunch when we all get together! Love, hugs, and prayers heading your way! BELIEVE IN YOURSELF!!!
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Go Madame B, I know you will do it, such a determined lady!
17 Sep 11 vom Mitglied: triaby
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So by the time you receive my cheers you'll be through? Hope you had a fantastic day!
17 Sep 11 vom Mitglied: BuffyBear
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Thank you Pammie, I do understand and I AM GLAD you are here!
17 Sep 11 vom Mitglied: AuntieJan
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Thanks Tracy I did it and I am proud!
17 Sep 11 vom Mitglied: AuntieJan
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Yes I'm done now but that's ok Buffy, you were ALL there with me this morning!
17 Sep 11 vom Mitglied: AuntieJan
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AuntieJan's Gewichtsverlauf
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