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I'm really pleased with how this week has turned out. I added more foods back to my diet. I've had no cravings at all. At work it was my turn to make the cakes and I didn't even want to eat one, and chocolate brownies and rocky road chunks were next to my desk all day yesterday and I didn't even consider eating a piece. It isn't normally easy to eat sensibly on work days because someone always brings in cakes and we have a regular cake day, I did suggest stopping that for a bit as over half of the department are on a 'diet', but it appears for most 'Cake Day', doesn't count.
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77,5 kg
Bisher verloren: 11,5 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
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1597 kcal
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Fett: 49,52g | Eiw: 59,31g | Kohlh: 230,68g.
Frühstück: Oats, Brown Sugar, Earthbound Farm Organic Flame Seedless Raisins (Jumbo). Mittagessen: Celery, Pure Dairy Free Soya Spread, Ryvita Fruit & Seed Crunch, Ryvita Dark Rye Crispbread, Co-Op Set Honey, Tesco Blueberries. Abendessen: Sugar, Grapefruit (Pink and Red), McCain Sweet Potato Fries, Tesco Smoked Gammon Joint, Tesco Passion Fruit, Honey, Tesco Cucumber, Cherry Tomatoes, Alpro Soya Plain Yoghurt, Tesco Baby Spinach, Lentils (Sprouted), Tesco Red Pepper, Green Leaf Lettuce, Vegetable Oil. Snacks/Sonstiges: Braeburn Apples. mehr...
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3027 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 1,0 kg pro Woche
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