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A new month, a new start.
Fasting BG was 4.8, after breakfast and a 25 minute walk it is down to 3.7
Last week was all ups and downs I need to reduce the amount of carbs consumed. I know I don't need all those carbs, it's just that they are in all my favorite foods.
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1762 kcal
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Fett: 115,48g | Eiw: 76,78g | Kohlh: 106,41g.
Frühstück: Tostitos Salsa Con Queso, Butter (Salted), Toasted Whole Wheat Bread, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), V8 Vegetable Cocktail, Fried Egg. Mittagessen: Dare Grains First, Great Value Flakes of Ham, Cream Of Mushroom Soup (Canned, Condensed). Abendessen: Cooked Carrots, Potatoes (Flesh, Without Salt, Boiled), Smoked Pork Sausage, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Sonstiges: Ritz Crackers. mehr...
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1959 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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