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Stayed inside yesterday did the hallways and stairs in the building. 4 halls 4 flights of stairs.
Today I went out because the snow was no longer falling. Wow, what a walk. It was like walking in sand the snow was sort of slushy but not really. I took a longer tour trying to find shovelled sidewalks. There are none. Everyone had 4 inches of sloppy snow on it. At least it was not icy. I feel great. So 35 minutes of slogging through the snow I hope it counts as enough. Diabetes Canada says 10 to 15 minutes 3 times a week. I'm trying to do 15 minutes 7 times a week. It will get easier.
Still trying to control my carb habit. Most of the carbs that I eat are the complex carbs but still if it tastes good, it's loaded.
Oh well life is a challenge and I accept this challenge. I will be eating healthier than I have ever done before. It has been 10 months since I last ate a chocolate bar. I did have a small coke last week, funny that, went to McD's had an Italian McTaster, small fries and small coke. My blood sugar stayed below 6.
Last year I had a choclate bar and a coke nearly everyday and sometimes more than one.
I'm rambling I should just say bye for now.
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1650 kcal
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Fett: 66,44g | Eiw: 89,15g | Kohlh: 185,16g.
Frühstück: V8 Original (Can), Becel Olive Oil Margarine, Walmart Bakery Toasted Whole Wheat Bread, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Cooked Egg. Mittagessen: Premium Plus Soda Crackers, Baked Beans with Pork and Tomato Sauce (Canned), Campbell's Tomato Soup. Abendessen: Great Value Shredded Italian Style Cheese Blend, Ritz Crackers, Celery, Cream Of Mushroom Soup (Canned, Condensed), Catelli Smart Pasta Macaroni, Great Value Boneless Skinless Chicken Breast. Snacks/Sonstiges: Kraft Smooth Peanut Butter, V8 Original (Can), Fibre 1 Brownies, Danone Oikos Strawberry Greek Yogurt. mehr...
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2683 kcal
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Bewegung:
Fernsehen (TV) - 4 Stunden und 30 Minuten, Kochen - 25 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Lesen - 30 Minuten, Treppensteigen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...
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