Singingsnail's Notizen, 04 Mrz 16

I had a small gain this week, but I don't mind that, I have had a good week. I am out to dinner with my mum tonight, I will have to be good after that.

77,6 kg Bisher verloren: 11,4 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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3258 kcal

Fett: 173,16g | Eiw: 68,16g | Kohlh: 364,47g.   Frühstück: Alpro Soya Hazelnut Milk, Tesco Fruit & Fibre. Mittagessen: The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Braeburn Apples, Reduced Fat Peanut Butter, Pure Dairy Free Soya Spread, Ryvita Dark Rye Crispbread. Abendessen: Somerfield Double Cream, Golden Corral Carrot Cake, Red Robin Arctic Cod Fish & Chips. Snacks/Sonstiges: Sponge Cake, Bananas, Pears. mehr...

3221 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 2 Stunden und 20 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...