eunicebentley's Notizen, 04 Mrz 16

No change today. I need a new digital scale, I think it would make it easier to detect small changes.
Seeing my surgeon for hopefully the last time today. I say hopefully because I'm thinking he might want to schedule a colonoscopy to check his handiwork from the inside. I could be wrong.
Working bingo tonight for the first time in a month.Lion's club tonight. SPCA tomorrow.

79 kg Bisher verloren: 1 kg.    Still to go: 19 kg.    Diät befolgt: Recht gut.

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1491 kcal

Fett: 84,55g | Eiw: 75,25g | Kohlh: 108,46g.   Frühstück: Cooked Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Walmart Bakery Toasted Whole Wheat Bread, Becel Olive Oil Margarine, V8 Original (Can). Mittagessen: V8 Original (Can), Egg Salad Sandwich. Abendessen: Chicken Vegetable Soup (with Equal Volume Water, Canned), Moxie's Clubhouse Sandwich. Snacks/Sonstiges: Great Value Marble Farmers Cheese, Europe's Best Whole Country Strawberries. mehr...

2818 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 4 Stunden und 30 Minuten, Fernsehen (TV) - 1 Stunde und 30 Minuten, Lebensmitteleinkaufs - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...