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Ate too much yesterday for dinner, probably not, but it feels like it. Ha, I'm arguing with myself... Today will be a low calorie day, not too low, but definitely 1000-1200. I worked out for 50 minutes too. It's all mind games I tell ya! I want to keep on losing at least a pound a week. It's hard to track calories when you have a "home made" dinner so I assume I had more calories than what was put in. It's all good, not stressing, just writing it down.
Diätkalender ansehen, 20 September 2011:
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1414 kcal
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Fett: 41,51g | Eiw: 42,98g | Kohlh: 225,03g.
Frühstück: great value vanilla yogurt, Sugar Free Vanilla Caramel Creamer, coffee. Mittagessen: banana, green beans, campbell's chicken noodle. Abendessen: goldfish, healthy select. Snacks/Sonstiges: Pop Tarts Strawberry, goldfish. mehr...
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2352 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 10 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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