Still feeling really tired from this flu! Supper the last 3 nights has been a slice of toast with peanut butter and jam. My parents are sick as well. My dad has pneumonia and my mom has the flu. Not good but they still keep going.
I am hoping to get out today and do a short run. It's windy here, so we'll see how if goes. I can always just walk too! The weather is warming up and the snow should be gone today. Spring is here!
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1535 kcal
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Fett: 60,04g | Eiw: 78,40g | Kohlh: 179,95g.
Frühstück: Strawberries, Cinnamon, Beatrice 2% Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Bertolli Extra Virgin Olive Oil. Mittagessen: Brandt Extra Lean Kolbassa Sausage, No Name Chicken Broth (Reduced Sodium), Cooked Broccoli (Fat Not Added in Cooking), Beatrice 2% Milk, Cheddar Cheese, Fresh Gourmet Cheese & Garlic Croutons. Abendessen: Selection Texas Style Garlic Toast, Nesquik Chocolate Powder Drink Mix, Beatrice 2% Milk, Chili. Snacks/Sonstiges: Gay Lea Real Whipped Cream, Applesauce Unsweetened, Nordica 1% Cottage Cheese, Coffee with Milk and Sugar. mehr...
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2887 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 3 Minuten, Stehen - 1 Stunde und 20 Minuten, Sitzen - 3 Stunden, Laufen (Joggen) - 8 Km/h - 10 Minuten, Laufen - 10 Km/h - 9 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 25 Minuten, Auto Fahren - 25 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Minute. mehr...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Don't push too hard too fast!
07 Mrz 16 vom Mitglied: skwhite
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Don't push yourself too hard, a walk and some fresh air sounds fantastic. It's starting to warm up here as well and I'm getting all sorts of excited. I can't wait to get my bike out and hit the trails!! Glad you're feeling better :) I hope your mom and dad are much better soon!
07 Mrz 16 vom Mitglied: Annabelle3117
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07 Mrz 16 vom Mitglied: Slip72
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Hang in there Aggie, take it easy and feel better soon :)
07 Mrz 16 vom Mitglied: newmooney
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March is flu season; lots of it around. Sunshine and rest work best.
07 Mrz 16 vom Mitglied: grandbears
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07 Mrz 16 vom Mitglied: Sweet Georgia Peaches
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Enjoy the weather, but take it easy. Sounds like your body needs a bit of a rest - Maybe you can sit outside in the sun tomorrow - supposed to be gorgeous!
07 Mrz 16 vom Mitglied: FrankieBluEyes
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aggie95's Gewichtsverlauf
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