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regular walk around the blocks in the slush, Stuck to good food (mostly) today. Staff meeting and training session tonight at work. Never been to one before I guess I'm officially an employee now, even though it is casual. We have a pretty big staff many of them I've never met before, some I remember from the Canada Cup and the Scotties.
Blood sugar has been good today except for the drop after breakfast.
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1522 kcal
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Fett: 87,36g | Eiw: 53,92g | Kohlh: 137,47g.
Frühstück: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein, Europe's Best Whole Country Strawberries. Mittagessen: Kraft Mayo, Butter (Salted), Walmart Bakery Toasted Whole Wheat Bread, Campbell's Cream of Mushroom Soup. Abendessen: Litehouse Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Maple Leaf Top Dogs, Great Value Marble Farmers Cheese. Snacks/Sonstiges: Coeur De Lion Coeur De Lion Mini Cheese, Ruffles Loaded Potato Skins. mehr...
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2711 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Lesen - 1 Stunde, Nähen - 2 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 50 Minuten, Treppensteigen - 20 Minuten. mehr...
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