Wiegen Eintrag (keine Notizen) für 09 März 2016
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89 kg
Bisher verloren: 6 kg.
Still to go: 24 kg.
Diät befolgt: Recht gut.
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1418 kcal
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Fett: 50,20g | Eiw: 114,51g | Kohlh: 125,66g.
Frühstück: Coffee, Future Life Smart Food. Mittagessen: Hard-Boiled Egg, Lettuce, Tomatoes, Cucumber (with Peel). Abendessen: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast, Onions, Thousand Island Salad Dressing, Cauliflower, Nutritech Baby Potatoes. Snacks/Sonstiges: TNT Microwave Popcorn (Natural Flavour), Rooibos, Plums. mehr...
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konstantes Gewicht
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 Kommentare
Hi there, I just want to encourage you to not give up. You can do it. Some advice especially with insulin resistance would be to get your carbs down to around 25-30g and ditch the starches like potatoe, corn, bread, etc. substitute for sweetpotatoes and look for a Paleo/Banting bread recipe and substitute almond flour with sunflower seed flour (much cheaper)and breakfast coud be a Bulletproof coffee (1 Egg, 1 Tbsp real butter, 1 Tbsp Coconut Oil,2 Tsp Coffee, Xylitol to taste and 250ml boiling water and blitz it up... it is a great full breakfast and you can add extra egg to keep you going till after noon without snacking. Drink lots of water. Good luck.
14 Mrz 16 vom Mitglied: ShaneStarita
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Thank you so much for the advise ShaneStarita...
15 Mrz 16 vom Mitglied: ElizaBlig93
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ElizaBlig93's Gewichtsverlauf
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