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Busy day, grocery shopping, dollar store shopping, shopping with hubby takes longer than shopping by myself. Oh well he carried half of the stuff home. Found a couple of nice tops for the coming summer. It was a beautiful day to be outside. I am hoping tomorrow will be great as well.
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78,5 kg
Bisher verloren: 1,5 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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2464 kcal
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Fett: 118,65g | Eiw: 98,12g | Kohlh: 265,50g.
Frühstück: Kirkland Signature Shelled Walnuts, Natural Selections Smoked Black Forest Ham, Sweet Red Peppers, Green Peppers, Onions, Egg, Egg White. Mittagessen: Russell Stover Chocolate Marshmallow Snowman, KFC Pepsi (Medium), KFC Coleslaw, KFC French Fries (Individual), KFC Original Recipe Chicken Wing. Abendessen: Strawberry Swirl Cheesecake, No Name Stuffed Manzanilla Olives, Garden Select Tomato & Basil , Celery, Sweet Red Peppers, Onions, Onions, Marc Angelo Mild Italian Style Pork Sausages. Snacks/Sonstiges: Danone Oikos Strawberry Greek Yogurt, Kellogg's Special K Protein. mehr...
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2927 kcal
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Bewegung:
Kochen - 50 Minuten, Lebensmitteleinkaufs - 2 Stunden, Gehen (Langsam) - 3 Km/h - 50 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Nähen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 20 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Lesen - 1 Stunde. mehr...
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Verlust von 1,8 kg pro Woche
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