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A lot of week has happened and it's only Wednesday! It has been a good week, but also some bad. Allen's brother died on Monday morning after a really long illness. He was an Agent Orange victim from the Vietnam War and he lost mobility in hands and legs (but not mouth LOL) over the years, but more recently he got throat cancer and had to have his larnyx removed and a feeding tube, etc. It was pretty sad. Now he and Allen are together again along with their mom. Good God, three in one year. We are all kinda shell-shocked and beaten up a bit, especially Allen's 88 year old dad.
On lighter notes I had a really good session today and I was able to share my pride and happiness about finishing the 5k race on Saturday. I had a few other things to get off my chest and I was a lot more centered and a lot less stressed than earlier this week.
Tonight was our Tribes gathering and we had breakfast items on the menu this time. Not wanting to bring fruit again or the stuff I eat for breakfast that not many others would probably eat, I made a potato hash browns with both sweet potatoes as well as red jacket potatoes. It had onions, bell peppers and canadian bacon in it and low fat/salt chicken stock to finish it with. I added a little nutmeg and some Cayenne Pepper to make it interesting. I brought back a nearly empty pan so I guess it was well received! I will have that last spoonful for breakfast tomorrow.
I wanted to include a few things about my doctors appointments but I am pretty pooped so I won't ramble on tonight, we'll explore those avenues tomorrow. Have a wonderful week and peace to all.
Your ever bustling butterfly - Jan
Diätkalender ansehen, 21 September 2011:
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1721 kcal
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Fett: 62,55g | Eiw: 102,56g | Kohlh: 193,10g.
Frühstück: Crunchy Granola Bars - Cinnamon, 1% Milk, coffee. Mittagessen: Boars Head Pickle, Publix Italian Multigrain Bread, Boar's Head Cajun Turkey Breast, Reduced Fat Mayo with Olive Oil, Boar's Head Lacey Swiss. Abendessen: grits, monkey bread, canadian bacon, sweet potato hash, tomatoes, Cheddar Cheese, ham, scrambled eggs. Snacks/Sonstiges: Elite Whey Protein, Almond Breeze Unsweetened Milk, Oreo Thin Crisps - 100 Calorie Snack Packs. mehr...
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3142 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Dehnen (Yoga) - 5 Minuten, Hausarbeit - 1 Stunde, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 8 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 14 Stunden und 5 Minuten. mehr...
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