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not a good day food wise. Went shopping, so did a fair bit of walking in the mall, also ate lunch in the mall, not a lot of good choices there. Forgot to take anything out for supper so off to the local Chinese food place, and we did walk over there. It was good and slightly healthier than lunch much heavier on the Vegetables and lean meat, no sweet sauce. Oops, forgot about the egg roll. I guess I should go back and add that in.
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2570 kcal
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Fett: 113,24g | Eiw: 119,81g | Kohlh: 272,75g.
Frühstück: V8 Original (Can), Walmart Bakery Toasted Whole Wheat Bread, Maple Leaf Natural Selections Hardwood Smoked Salami, Boiled Egg, Bananas. Mittagessen: McDonald's Ketchup Packet, Mcdonald's Coca Cola Small, A&W Restaurant Onion Rings, BLT Chicken Chubby Chicken Burger. Abendessen: No Name Plum Sauce, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), Minh Pork & Vegetable Egg Roll, Coca-Cola Coca-Cola (Can), Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Marc Angelo Sweet BBQ Butterflied Pork Tenderloin. mehr...
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2804 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 50 Minuten, Fernsehen (TV) - 4 Stunden und 30 Minuten, Einkaufen - 3 Stunden, Lesen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 25 Minuten. mehr...
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