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This was a rough one but I made it! Got my food all prepped for the week and had a mighty battle with pms. (2 butterhorns and a handful of chocolate chips didn't survive)
I realized that I'm just really tired and not getting enough sleep and that's generally the key that holds me back.
I'm taking a rest day today but keeping my nutrition consistent. I'm honestly still doing great with my Keto//OS.
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Sometimes there are "casualties" but the WAR WILL BE WON! Keep up the GREAT work!
14 Mrz 16 vom Mitglied: Rckc
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ketosperiment's Gewichtsverlauf
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