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Running on the treadmill. Trying to switch it up from walking at 3-3.5mph to jogging/running at 4-4.5mph. I don't want my body to get used to one type of workout. I walked all summer outside with my neighbor and didn't really lose anything. I didn't get my heart rate up doing it obviously.
Diätkalender ansehen, 23 September 2011:
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1513 kcal
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Fett: 40,58g | Eiw: 52,75g | Kohlh: 240,26g.
Frühstück: coffeemate vanilla caramel, Cheerios banana nut, coffee, skim milk. Mittagessen: baked potato chips, oscar mayer turkey, pepperidge farm deli flats. Abendessen: smart ones mini cheeseburger. Snacks/Sonstiges: Pop Tarts Strawberry. mehr...
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2163 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 10 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Schreibtischarbeit - 3 Stunden, Ruhen - 12 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
I finally got off the sofa last night. Watched X factor - and worked out doing weight lifting with 8lb free weights during the show. and during the commercials - jogged in place. LONGEST COMMERCIALS EVER!!!!! Did it for the first 35 minutes and then grabbed supper! :) Slept well last night!
23 Sep 11 vom Mitglied: MightyFull
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ChristyF's Gewichtsverlauf
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