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Been baaaaaaad.
Back on it, using an exercise DVD daily (hopefully), cycling to and from work daily, although i have to say i was disappointed a how little calories that actually burns!!!, Christmas party coming up, going to try my very best to fit into an existing dress so i don't have to buy another!!, there is a credit crunch on....
Wish me luck! good luck to you all too x
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1717 kcal
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Fett: 37,08g | Eiw: 65,10g | Kohlh: 298,33g.
Frühstück: honey, 1% Fat Milk, oats. Mittagessen: Whole Wheat Dinner Rolls, lentil soup cup. Abendessen: garlic bread, Spaghetti Bolognese. Snacks/Sonstiges: mince pie, Milk Chocolate Candies, apple, banana. mehr...
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3948 kcal
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Bewegung:
Gymnastik (Leicht) - 40 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 40 Minuten, Schreibtischarbeit - 9 Stunden, Radfahren (Mäßig) - 21 Km/h - 40 Minuten. mehr...
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