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Yay! I'm in the yellow on Wii Fit, no longer overweight! Steady loosing a kilo a week :) I can keep this up when it comes to calorie intake for now, but fitness tends to become a little boring. Will keep doing spinning classes, but perhaps this week try the new kickboxing class in the neighborhood. I'm becoming less apprehensive about jumping now.
Diätkalender ansehen, 24 September 2011:
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1333 kcal
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Fett: 65,15g | Eiw: 64,84g | Kohlh: 129,96g.
Frühstück: milk, egg, smoothie, croissant, honey, coffee, tea. Mittagessen: honey, vinegar, oil, guacamole, turkey, pine nuts, bell pepper, tomato, cucumber, salad. Abendessen: chocolate mousse, coffee, kidney beans, ham, pangasius, oil, beemster, sprouts, fennel. Snacks/Sonstiges: honey, milk, tea, licorice, tomato juice, almonds, Hummus, cracker. mehr...
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2465 kcal
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Bewegung:
Schreibtischarbeit - 1 Stunde und 30 Minuten, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Radfahren (Mäßig) - 21 Km/h - 5 Minuten, Einkaufen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 11 Stunden und 15 Minuten, Radfahren (Sehr Schnell) - 28 Km/h - 35 Minuten, Radfahren (Schnell) - 24 Km/h - 15 Minuten, Dehnen (Yoga) - 5 Minuten. mehr...
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