felt better today. went to the Farmer's Market, they didn't have any squash so headed on down to the grocery store. Still trying to find foods that don't have a high GI impact.All in all a couple of hours shopping is good. keeps one busy. I still have to find an easy to use pedometer, someone told me Costco has them so I guess that's where I'm headed tomorrow, while Larry watches the Sprint Cup race.
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78 kg
Bisher verloren: 2 kg.
Still to go: 18 kg.
Diät befolgt: Recht gut.
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1645 kcal
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Fett: 88,84g | Eiw: 72,84g | Kohlh: 132,01g.
Frühstück: Benefiber Powder, Walmart Bakery Toasted Whole Wheat Bread, Strawberries Fresh Strawberries, Egg, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked). Mittagessen: Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Bacon Bits Crumbled, Boiled Egg, Lettuce Salad with Assorted Vegetables. Abendessen: Kraft Stove Top, Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Velveeta Cheese Slice, Maple Leaf Top Dogs, Brown Sugar, Butter, Acorn Winter Squash. Snacks/Sonstiges: Kraft Smooth Peanut Butter, Gala Apples. mehr...
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3170 kcal
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Bewegung:
Einkaufen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Nähen - 2 Stunden, Fernsehen (TV) - 6 Stunden, Kochen - 1 Stunde und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 15 Minuten, Lesen - 2 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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Kommentare
Hi.. Walmart also has some easy to use pedometers. Happy walking, be safe. :)
20 Mrz 16 vom Mitglied: pamsluv
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eunicebentley's Gewichtsverlauf
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