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Completely exhausted, emotionally. My eldest boy is going through a very difficult time which requires talks at school and full attention during the day, and at night it's all about my 9 week old baby boy, and then ofcourse there is work, exercising and dieting. It was a struggle to keep to my diet today when all I wanted to do was crash in my bed with a hot chocolate (I did, eventually). Tomorrow is going to be one of those days again. I need to keep reminding myself tomorrow to eat before I'm hungry.
Diätkalender ansehen, 25 September 2011:
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1577 kcal
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Fett: 69,05g | Eiw: 71,12g | Kohlh: 182,77g.
Frühstück: egg, cheese spread, bread, milk, honey, smoothie. Mittagessen: buttermilk, almonds, feta, cucumber, oil, vinegar, olive, tomato, beemster, bread. Abendessen: honey, coffee, oil, onion, soy sauce, bell pepper, cabbage, broccoli, tofu, chicken, white rice. Snacks/Sonstiges: cracker, apple, licorice, chocolate, milk. mehr...
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1731 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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