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Yea, I did 27 days (not straight days but pretty close) of no snacking at night! It was reversing all my hard work, and now I feel free of that dreaded need. It's a huge relief.. But It is so easy to break the streak. I need to protect this new behavior with some strategy. I'm on WW, so I count points. I'm thinking:
I should allow up to 2 desserts a week so I don't feel deprived. + 10 pts i already use for wine or beer a week and that leaves 18 a week for dessert.
I need a positive non- food treat to keep me happy and calm. Aside from tea and my book, I'll throw in a biggie - I've always wanted to try an exfoliation at the spa if it's not too pricy.
Lastly I could do better at tracking 100% a day. I usually flake out after lunch, so if I track 3 of 7 days, I think I'll progress this week.
I'm wondering what else I can change to get these last couple of lbs off. I'm still not that great at tracking a full day. I tend to forget about it at night. If I can track 100% of my eating for
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