rhontique's Notizen, 24 Mrz 16

I am such a goober!! Went to the doctor's office to have blood drawn for a lipid panel because it's been 2 months since I stopped taking statins, and I totally forgot to skip breakfast!! Where in the world did I think I was going??? Of course you have to be fasting for that blood test. I couldn't believe I did that! Guess I had a blonde moment. So now I go back again in the morning. Got lots of cooking done this afternoon in anticipation of DS and his family arriving this evening. It is great to have them here for the long Easter weekend. Missing the oldest grandchild tho, she is so far away.

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1264 kcal

Fett: 88,05g | Eiw: 61,14g | Kohlh: 74,14g.   Frühstück: Coffee (Brewed From Grounds), Bob's Red Mill Chia Seed, Great Value Heavy Whipping Cream Ultra Pasteurized. Mittagessen: Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Kraft Mayo Real Mayonnaise, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Abendessen: Daisy 4% Small Curd Cottage Cheese, Hunt's Spaghetti Sauce - No Sugar Added, Ground Beef (90% Lean / 10% Fat), Hodgson Mill Brown Rice Penne Pasta. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds. mehr...

3095 kcal

Bewegung: Kochen - 1 Stunde und 30 Minuten, Gymnastik (Leicht) - 30 Minuten, Abwaschen - 1 Stunde, Schreibtischarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden, Auto Fahren - 1 Stunde. mehr...