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So........it's been more than three months since I weighed in, probably my first mistake. I've kept track of my food intake but that just wasn't enough. I haven't actually gained 10 pounds, I'm four pounds over my ideal goal weight of 145. At my last weigh in I had just got over stomach flu. But with Christmas came food and treats which lead me down the path of temptation and I got lost in the forest. Today is day one of losing that regained weight. Goal 143-145 lbs, so I aim to lose 4-6 lbs. not so bad, I CAN do it!
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71,7 kg
Bisher verloren: 0 kg.
Still to go: 4,5 kg.
Diät befolgt: Nicht zutreffend.
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1694 kcal
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Fett: 58,68g | Eiw: 94,12g | Kohlh: 203,34g.
Frühstück: All Natural Whey Protein, Honey, Kefir, Ground Flaxseed Meal, President's Choice 4-Berry Blend - Frozen, Bananas , Cinnamon . Mittagessen: Organic Traditions Cacao Nibs, Kozy Shack Tapioca No Sugar Added, Reese Peanut Butter Cup, Kraft Miracle Whip Calorie Wise, Tuna in Water (Canned), D'Italiano White Bread. Abendessen: Kozy Shack Tapioca No Sugar Added, Chicken Chili. Snacks/Sonstiges: Earth's Own Almond Fresh - Unsweetened, General Mills Reese Puffs, Unsalted Almonds, Walnuts and Dark Chocolate Chips. mehr...
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