kmaxwell08's Notizen, 13 Nov 09

Well I knew the .6 to .8 pounds a day loss wasn't going to last forever, but it was fun while it did! I only lost .2 yesterday, but a loss is a loss and not a gain. Have a great day everyone.

62,4 kg Bisher verloren: 6,5 kg.    Still to go: 12,5 kg.    Diät befolgt: 100%.

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1159 kcal

Fett: 20,70g | Eiw: 97,47g | Kohlh: 151,95g.   Frühstück: banana, sugar free blackberry preserves, splenda, creamy peanut butter great value, double fiber wheat bread oroweat, coffee. Mittagessen: MARINATED GRILLED CHICKEN BREAST, fat free italian dressing, salad, pineapple salsa, Shrimp, water, steamed broccoli. Abendessen: mesquite smoked turkey breast, Karen's Taco Soup. Snacks/Sonstiges: skim milk, Fat Free Rice Krispies Treats, grapes, strawberry, cheerios snack mix. mehr...

2464 kcal

Bewegung: Hausarbeit - 3 Stunden, Einkaufen - 3 Stunden, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Schreibtischarbeit - 4 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...