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So finally today I came down with the flu, but it's not too bad. It's not messing with my workouts and diet, but if it gets worse, I will skip the workouts and just go out for walks or some cycling to get some fresh air.
Diätkalender ansehen, 27 September 2011:
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1372 kcal
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Fett: 56,39g | Eiw: 61,97g | Kohlh: 165,66g.
Frühstück: banana, plain muesli, yoghurt, water, coffee. Mittagessen: worcester sauce, chicken, avocado, buttermilk, egg, tomato, vinegar, oil. Abendessen: honey, coffee, grind meat, broccoli, bell pepper, onion, sunflower oil, tortilla's. Snacks/Sonstiges: chocolate, licorice, rice cracker, corn, spinach, chicken broth, cheese spread, cracker. mehr...
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2318 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 5 Stunden, Radfahren (Mäßig) - 21 Km/h - 5 Minuten, Tanz (Schnelle Schritte, Aerobic) - 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Schlafen - 9 Stunden, Ruhen - 7 Stunden und 55 Minuten. mehr...
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