fred4win's Notizen, 31 Mrz 16

This is my (48 hour) two day fast and April 1st its over...and that is not an April fools joke either....one day left till breakfast tomorrow morning. Why fast you ask me....it feels good and it is very beneficial for the body...when in keto seems i just never get hungry and i know there will be a weight loss...and thats OK , but the main reason is that it makes me feel so good....really. it just puts you in a sweet spot and not having food in your body comfortable helps the body to take a rest..and repair or do other things it needs rather than digesting all the time....I love to eat and when the fast is over the food taste so much better..I also notice my body slowing down and not responding to my keto diet like it use to do before....this is to reset the switches and get the best from being in keto. I know all of this rambling does not make reading sense to many...maybe not even to me....at least my fingers get to exerciser some.

Bullet proof coffee in the morning and supper will be Chili....yes there is a new Chili in town....One of our members on Fatsecret gave up his secret receipt. Of course now it is posted and not a secret any longer.