D1srupta's Notizen, 01 Apr 16

Getting things back into the groove after a cheat day of great ... cheating... baking a broccoli and cauliflower casserole as I did the other week but instead I have added some beef to it. Before I made meat loaf and ate it as a separate item, but this time I thought I'd give this a try. I have some chicken to that I might add, but I likely will add butter or more cheese to try to up the fat ratio.

I've recently purchased grass fed butter and organic virgin coconut oil and have been happy with that purchase. Tasty and healthier than the other options works for me!

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1328 kcal

Fett: 107,91g | Eiw: 70,37g | Kohlh: 15,14g.   Frühstück: Kerrygold Pure Irish Butter, Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Mittagessen: Great Value Frozen Cauliflower, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27, Great Value Frozen Broccoli Florets. Abendessen: Great Value Frozen Cauliflower, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Great Value Ground Beef 73/27, Great Value Frozen Broccoli Florets. mehr...

3585 kcal

Bewegung: Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...