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I'm not as motivated as I was... I'm having more and more sweets, and only going to the gym 3 times a week (and getting really bored there). Also I'm cheating a bit with my diary, I never entered my little trips from the house to do stuff before and now I am, to make up for lack of exercising. I suppose this is how I would normally like to eat and workout, so by the end of this week, if I lose weight or stay stable, that would give me hope I'm not going to jojo when I reach my goal weight.
Diätkalender ansehen, 28 September 2011:
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1425 kcal
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Fett: 44,76g | Eiw: 62,14g | Kohlh: 207,82g.
Frühstück: plain muesli, yoghurt, water, honey, coffee. Mittagessen: cheese spread, cracker, bell pepper, yoghurt, orange juice, banana, chickpea, buttermilk, spinach, egg, oil. Abendessen: honey, coffee, rice, broccoli, pangasius. Snacks/Sonstiges: tea, almonds, licorice, chocolate, becel, cucumber, tomato, chicken, bread. mehr...
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1857 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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