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First day back from weekend spa break, however, when a hen weekend is thrown into the mix as well it can get quite messy!!, i dread to think what my calorie and fat intake was this weekend, but i am upping the effort stakes this week to compensate, and drinking gallons of water
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1856 kcal
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Fett: 77,78g | Eiw: 61,09g | Kohlh: 255,09g.
Frühstück: raisins, oats. Mittagessen: Whole Wheat Dinner Rolls, sweet pepper, hummus, lentil soup cup. Abendessen: trout. Snacks/Sonstiges: raisins, brazil nuts, milk, kit kat, banana. mehr...
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3019 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 50 Minuten, Schreibtischarbeit - 9 Stunden und 40 Minuten. mehr...
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