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I decided to review my progress to better understand what has happened overall thus far. Since I joined FatSecret in the beginning of January, I have lost a total of 30.4 pounds. About 10lbs a month is phenomenal!
Weight Loss:
January: ~ 10lbs
February: ~ 0lbs (I definitely struggled with the diet this month.)
March: ~ 20lbs
I managed to drop down a size in shirts and two sizes in pants, and overall I feel better for it.
I stopped exercising because I believed back pain was being increased by it. Most people I talked to about it made me feel self-conscious about it, and acted as if it was something that simply would get better with more exercise. I am pretty sure that's not the case, otherwise it would have gotten better as I lost weight and progressed instead of getting worse. Will be seeing a doctor tomorrow, hopefully I can get some relief D:!
So, for now, the focus is entirely on diet. I hope to lose another 10-15 pounds before this month is over. If all goes well, perhaps I'll hit or approach my goal before the end of the year.
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2091 kcal
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Fett: 163,13g | Eiw: 120,56g | Kohlh: 34,75g.
Frühstück: Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Jimmy Dean Premium Pork Sage Sausage. Mittagessen: Hunt's Original Tomato Sauce, Great Value Ground Beef 73/27, Hunt's Tomato Paste (No Salt Added), Onions, Celery, Great Value Chili Ready Tomatoes. Abendessen: Kraft Miracle Whip Dressing, Kerrygold Pure Irish Butter, Frigo Shredded Parmesan Cheese, Chicken Thigh. Snacks/Sonstiges: David Seeds Ranch Sunflower Seeds. mehr...
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3535 kcal
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Bewegung:
Stehen - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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