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34 pts, no night snacking, 3/7 of tracking.
The tracking is nice bc I can see what choices put me over. The last 3 days I've loosened up and 2 of my 3 blips were choosing sugar treats, 1 blip was all healthy food, just too much of it. I'm thinking about trying something this week. It would be great if I could semi -brain wash myself into seeing refined sugar products as yuk!! gross! A drain on my energy, a downer, unnecessary, unnatural, something pushed on to me by corporations (cause I hate that). I'm not including sugar that comes naturally in fruits and veges but refined sugar like in cakes, candy etc. it might make life easier to view it that way, if I can. I'll try it this week and see if that makes it easier not to choose that stuff. And try to hit 30 a day again...
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