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okay. i'm back. i actually finished my 12 week challenge last week and just barely made my goal, but i made it! i am down to 20% body fat and am thrilled! but...... i want to keep up the momentum and stay at this level (or maybe drop another 2%). all my weight/fat loss occurred during the first 6 weeks of my challenge... then i slacked off entering food and exercise and my progress stopped. lesson learned? stay on this site and enter, enter, enter! it keeps me focused and on track. so, here i am again and committed to staying healthy and fit.
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1513 kcal
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Fett: 42,07g | Eiw: 99,39g | Kohlh: 185,71g.
Frühstück: raw cashews, trader joes greek yogurt plain non fat, blueberries. Mittagessen: lemon juice, olive oil, onion, mushrooms, zucchini, minced clams. Abendessen: trader joes shredded cheese, corn tortilla, apple, sweet pickle relish, trader joes reduced fat mayo, trader joes tuna water. Snacks/Sonstiges: yogurtland, yogurtland, Almond Smooth Unsweetened Vanilla, egg white protein powder, Skippy Natural Peanut Butter with Honey. mehr...
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1952 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 1 Stunde und 35 Minuten, Ruhen - 14 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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