|
Have cut back on calories. Not quite where I want to be for the optimal weight loss. But better. Actually declined a cookie. I need to start adding more veggies/fruit and lean protein. I am starting by adding veggies that I can snack on at work. Bell pepper, cucumbers, baby carrots, snow peas, broccoli. I did by some fat free ranch for the broccoli. I need to get some healthy nuts like almonds and some low fat greek yogurt. It is hard to change habits though so a little at a time and I will eventually make it there. I don't just want to lose weight, I want to change my eating habits for life and as an example for my children so hopefully they will also make good healthy choices.
|
1868 kcal
|
Fett: 68,93g | Eiw: 56,39g | Kohlh: 258,05g.
Frühstück: Great Value 100% Pure Orange Juice with Calcium from Concentrate, Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Ken's Steak House Ranch Dressing, No Name Chicken Strips, Water. Mittagessen: Coffee-Mate French Vanilla Powder Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Water, Progresso Rich & Hearty Beef Pot Roast Soup. Abendessen: Jell-O Cherry Cheesecake No Bake Dessert Mix, Betty Crocker Fudge Brownies, Betty Crocker Pineapple Upside-Down Cake Mix, Water, Green Peas, Mashed Potato, Meat Loaf. Snacks/Sonstiges: Betty Crocker Pineapple Upside-Down Cake Mix, Valued Naturals Fat Free Rice Crackers, Broccoli Flower Clusters, Snowpeas (Pea Pod), Baby Carrots, Lowes Foods Fat Free Ranch Dressing. mehr...
|
|