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Well yesterday I had a busy running around day, didn't get all of my calories in :( A friend made home made gumbo, more like soup with broth not really think, only had like 4 bites and only had the chicken and shrimp out of it, no sausage. I found myself a heart rate monitor and in true April style it was on CLEARANCE!! Also scored a sweet deal on BLSL Chicken Breasts so I stocked up. Going down to LA today for a women's convention should be fun, going to rack up some strides on my pedometer :) even though it's my rest day. Red team won the challenge and the weigh in!! I did a personal test and ran around my full block, I did have to stop a couple of times to catch my breath got home and realized I did it in 10 min. 30 seconds, which I wasn't too happy about, then I drove around the block to see how far it was and it was .9 miles so I felt a bit better :) Not the 6 min mile I would like though lol, but I know where I am at and that can be a daily challenge for me to improve my time, then I can start adding additional laps until I get to a 5k and then the sky is the limit. I have never been a runner so this is a good challenge for me. Ok, enough for today, make it a good one everyone!! :)
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1328 kcal
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Fett: 36,69g | Eiw: 97,56g | Kohlh: 164,14g.
Frühstück: cinnamon, banana, skippy peanut butter, quaker weight control. Mittagessen: Flame Grilled Chicken Breast, el pollo loco, el pollo loco mashed potatoes, el pollo loco. Abendessen: uncle ben's brown rice, hormel extra tender pork, broccoli. mehr...
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2543 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 3 Stunden, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...
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