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Good morning everyone,
ARGHHH, my scales at home weigh less than those at the Slimming world class i joined last night!! so i am now on a back foot.
Has anyone else had any experiences, or give me some tips on slimming world as i have never done it before, and have recently been amazed by several people who i haven't seen for a while who have all lost weight with it.
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93,0 kg
Bisher verloren: 0 kg.
Still to go: 23,1 kg.
Diät befolgt: Nicht zutreffend.
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1339 kcal
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Fett: 37,28g | Eiw: 39,39g | Kohlh: 233,31g.
Frühstück: banana, scrambled egg. Mittagessen: carrots, hummus. Abendessen: bratwurst, carrots, onion, peppers, pasta. Snacks/Sonstiges: banana, satsuma, apple. mehr...
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3030 kcal
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Bewegung:
Laufen - 10 Km/h - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden, Schreibtischarbeit - 9 Stunden und 40 Minuten. mehr...
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